Good lifting technique is essential for avoiding injuries at work. By using ergonomic lifting techniques, you can protect your body and minimize the risk of musculoskeletal disorders. This toolbox talk will discuss ergonomic lifting techniques and how you can apply them to your daily work routine.

Manual Lift Related Injuries

• Strains & Sprains
• Hernias
• Struck-by injuries
• Disc Injuries
• Fractures
• Shoulder Injuries
• Head Injuries

Ergonomic Lifting Best Practices

• Plan ahead: Before lifting, take a moment to plan out your lift. Determine the weight of the object, the distance you will be carrying it, and any obstacles in your path. This will help you prepare your body and mind for the task at hand.

• Use proper form: Keep your feet shoulder-width apart, and bend at the knees while keeping your back straight. Hold the object close to your body and use the strength in your legs to lift. Avoid twisting your body while lifting or carrying the object.

• Get help: If the object is too heavy or awkward to lift by yourself, don’t be afraid to ask for help. Team lifting is a great way to minimize the risk of injury. A good rule of thumb is to get help or use equipment for any manual lift over 50lbs.

• Use equipment: If your workplace has equipment such as dollies, carts, or forklifts, use them to make lifting and carrying easier. Use the right equipment for the job, and make sure it is in good condition before using it.

• Take breaks: If you are lifting for an extended period, take breaks to rest and stretch your muscles. This will help prevent fatigue and reduce the risk of injury.